cauliflower-chickpea-curry

Creamy Cauliflower and Chickpea Curry

TOTAL
50min
PREP
15min
COOK
35min
Easy

A fragrant and satisfying Indian-inspired curry featuring tender cauliflower florets and hearty chickpeas simmered in a rich, creamy tomato and coconut milk sauce. This easy vegetarian dish is packed with flavor and perfect for a weeknight meal.

450 Calories
15g Protein
45g Carbs
25g Fats

*Nutrition per serving

Indian Cuisine
Vegetarian
Vegan
Weeknight Dinner

Ingredients

Servings: 4
2 tbsp (30ml) Olive oil or coconut oil
1 large (about 150g / 5.3 oz) Yellow onion
3 cloves Garlic
1 tbsp Ginger
1 tsp (3g) Ground cumin
1 tsp (3g) Ground coriander
1/2 tsp (1.5g) Turmeric powder
1/2 tsp (1.5g) Garam masala
1/4 tsp (0.5g) Cayenne pepper
500g (1 lb) Cauliflower
400g (14 oz) Diced tomatoes
400g (14 oz) Chickpeas
400ml (1 3/4 cups) Full-fat coconut milk
250ml (1 cup) Vegetable broth
to taste Salt
1/4 cup (15g) Fresh cilantro
for serving Cooked rice or naan

Steps

1

Heat the olive oil (2 tbsp / 30ml) in a large pot or Dutch oven over medium heat. Add the chopped yellow onion (1 large / about 150g / 5.3 oz) and sauté until softened and translucent, about 5-7 minutes.

2

Add the minced garlic (3 cloves) and grated ginger (1 tbsp) to the pot. Cook for another minute until fragrant, stirring constantly to prevent burning.

3

Stir in the ground cumin (1 tsp / 3g), ground coriander (1 tsp / 3g), turmeric powder (1/2 tsp / 1.5g), garam masala (1/2 tsp / 1.5g), and cayenne pepper (1/4 tsp / 0.5g) if using. Cook for 30 seconds, stirring constantly, until the spices are fragrant.

4

Add the cauliflower florets (500g / 1 lb) to the pot and stir to coat them with the spice mixture. Cook for about 2-3 minutes, stirring occasionally.

5

Pour in the diced tomatoes (400g / 14 oz) with their juices, the rinsed and drained chickpeas (400g / 14 oz), the coconut milk (400ml / 1 3/4 cups), and the vegetable broth (250ml / 1 cup). Stir everything together to combine.

6

Bring the curry to a simmer, then reduce the heat to low, cover the pot, and let it cook for 15-20 minutes, or until the cauliflower is tender when pierced with a fork. Stir occasionally to prevent sticking.

💡

Ensure the heat is low enough to simmer gently, not boil vigorously, to allow the flavors to meld and the cauliflower to cook through without becoming mushy.

7

Season the curry with salt to taste. If the curry is too thick, you can add a splash more vegetable broth or water. If it's too thin, let it simmer uncovered for a few more minutes.

8

Serve the cauliflower chickpea curry hot over cooked rice or with naan bread. Garnish with fresh chopped cilantro (1/4 cup / 15g) before serving.