pomegranate-balsamic-brussels-skewers

Pomegranate Balsamic Brussels Skewers with Tangy Glaze

TOTAL
45min
PREP
15min
COOK
30min
Easy

Elevate your appetizer game with these vibrant Pomegranate Balsamic Brussels Skewers. Perfectly charred Brussels sprouts are coated in a sweet and tangy glaze, then sprinkled with jewel-like pomegranate seeds for a burst of freshness and color.

150 Calories
4g Protein
18g Carbs
8g Fats

*Nutrition per serving

Appetizers & Snacks
Vegetarian & Plant-Based
Fruits & Vegetables
BBQ & Grilling

Ingredients

Servings: 4
750g (1.65 lb) Brussels sprouts
30ml (2 tbsp) Olive oil
5g (1 tsp) Salt
2g (1/2 tsp) Black pepper
60ml (1/4 cup) Balsamic vinegar
30ml (2 tbsp) Honey
80g (1/2 cup) Pomegranate seeds
12 Wooden skewers

Steps

1

Preheat your oven to 200°C (400°F). If using a grill, preheat it to medium-high heat.

2

Prepare the Brussels sprouts: Trim the tough ends off the Brussels sprouts and remove any loose outer leaves. If the sprouts are particularly large, cut them in half lengthwise to ensure even cooking. Smaller sprouts can be left whole.

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Halving larger sprouts helps them cook more evenly and absorb the glaze better.

3

Toss the Brussels sprouts with olive oil, salt, and black pepper. Ensure each sprout is lightly coated. This seasoning is crucial for bringing out their natural flavor.

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Don't overcrowd the baking sheet; give the sprouts some space for better caramelization.

4

Arrange the seasoned Brussels sprouts in a single layer on a baking sheet. If you are using skewers, thread 3-4 Brussels sprouts onto each soaked wooden skewer.

5

Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and nicely browned with some crispy edges. If grilling, place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until tender and charred.

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Keep an eye on them towards the end of cooking to prevent burning, especially if grilling.

6

While the Brussels sprouts are roasting or grilling, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar and honey. Bring the mixture to a simmer over medium heat.

7

Continue to simmer the glaze for 5-8 minutes, stirring occasionally, until it thickens enough to coat the back of a spoon. Be careful not to reduce it too much, as it will thicken further as it cools.

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Watch the glaze closely; it can go from perfectly reduced to burnt very quickly.

8

Once the Brussels sprouts are cooked, remove them from the oven or grill. If they are on skewers, arrange them on a serving platter.

9

Drizzle the warm balsamic glaze generously over the roasted or grilled Brussels sprouts.

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Ensure an even coating for balanced flavor.

10

Sprinkle the fresh pomegranate seeds over the glazed Brussels sprouts. The bright red seeds provide a beautiful contrast and a burst of juicy sweetness.

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Add the pomegranate seeds just before serving to maintain their texture and vibrant color.

11

Serve immediately as an appetizer or side dish.