quick-easy-veggie-fried-rice

Quick & Easy Veggie Fried Rice

TOTAL
25min
PREP
10min
COOK
15min
Easy

Whip up a flavorful and satisfying meal in minutes with this Quick & Easy Veggie Fried Rice. Packed with colorful vegetables, savory soy sauce, aromatic garlic, and an optional scrambled egg, it’s a perfect weeknight dinner that’s both healthy and delicious.

350 Calories
12g Protein
55g Carbs
10g Fats

*Nutrition per serving

Vegetarian
Quick
Easy
Dinner

Ingredients

Servings: 4
4 cups Cooked day-old rice
2 cups Mixed frozen vegetables
1 medium Bell pepper
3 cloves Garlic
1 inch piece Fresh ginger
3 Green onions
1/4 cup Soy sauce
1 tablespoon Sesame oil
2 tablespoons Vegetable oil
2 Large eggs
1/2 teaspoon Salt
1/4 teaspoon Black pepper

Steps

1

Ensure your cooked rice is cold and preferably day-old; this is crucial for achieving the perfect fried rice texture that is not mushy. If using freshly cooked warm rice, spread it out on a baking sheet and refrigerate for at least 30 minutes to cool and dry slightly. Dice the bell pepper, mince the garlic, grate the ginger (if using), and slice the green onions, separating the white and green parts. If using optional eggs, lightly beat them in a small bowl.

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Using cold, day-old rice is crucial for achieving the perfect fried rice texture. Freshly cooked warm rice will steam rather than fry, leading to a clumpy or mushy result.

2

Heat 1 tablespoon of vegetable oil in a large wok or a large non-stick skillet over medium-high heat. If adding eggs, pour the beaten eggs into the hot pan and scramble them quickly until just set but still soft. Remove the scrambled eggs from the pan and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the wok. Once hot, add the minced garlic, grated ginger (if using), and the white parts of the sliced green onions. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.

4

Add the diced bell pepper and frozen mixed vegetables to the wok. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp. You want them cooked but still retaining a slight bite.

5

Add the cold, cooked rice to the wok. Break up any large clumps of rice with your spatula or spoon. Pour the soy sauce and sesame oil evenly over the rice. Add salt and black pepper to taste.

6

Increase the heat to high. Stir-fry vigorously for 3-5 minutes, constantly tossing and turning the rice to ensure it heats through evenly and absorbs the flavors. The rice should get slightly toasted and separate into individual grains.

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Keep the heat high and stir constantly to achieve a true 'fried' texture and prevent sticking. A flat-bottomed spatula works best for breaking up rice clumps and mixing.

7

Return the cooked scrambled eggs (if used) to the wok and add the green parts of the sliced green onions. Toss everything together for another minute to combine and heat through. Serve immediately as a complete meal or a delicious side dish.