**Prepare the Rice:** Rinse the rice thoroughly under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and 3 cups of water or chicken broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all liquid is absorbed and rice is tender. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

**Prepare the Chicken:** While the rice is cooking, pat the chicken pieces dry with paper towels. In a medium bowl, toss the chicken with 2 tablespoons of cornstarch until evenly coated. This will help create a crispy exterior and thicken the sauce later.

**Make the Honey Garlic Sauce:** In a small bowl, whisk together the honey, soy sauce, minced garlic, and the remaining 1 teaspoon of cornstarch until smooth. Set aside.

**Cook the Chicken:** Heat 2 tablespoons of vegetable or olive oil in a large skillet or wok over medium-high heat. Once hot, add the cornstarch-coated chicken in a single layer, ensuring not to overcrowd the pan (cook in batches if necessary). Cook for 3-5 minutes per side, or until golden brown and cooked through, with an internal temperature of 165°F (74°C). Remove the cooked chicken from the skillet and set aside on a plate.

**Combine Chicken with Sauce:** Reduce the heat to medium-low. Pour the prepared honey garlic sauce into the same skillet. Stir constantly for 1-2 minutes until the sauce thickens and becomes glossy. Return the cooked chicken to the skillet and toss gently to coat all the pieces evenly with the sticky sauce. Cook for another 1-2 minutes, allowing the sauce to fully adhere to the chicken.

**Serve:** Serve the sticky honey garlic chicken bites immediately over the fluffy white rice. Garnish with chopped green onions and sesame seeds, if desired. Enjoy your delicious homemade meal!