maple-mustard-glazed-carrot-and-parsnip-bake

Maple Mustard Glazed Carrot and Parsnip Bake

TOTAL
55min
PREP
20min
COOK
35min
Easy

A delightful side dish featuring tender roasted carrots and parsnips coated in a perfectly balanced sweet and tangy maple mustard glaze. Finished with fresh parsley, this bake adds a vibrant touch to any meal.

180 Calories
2g Protein
28g Carbs
7g Fats

*Nutrition per serving

Vegetables
Roasted
Glazed
Side Dish

Ingredients

Servings: 6
500g (1.1 lb) Carrots
500g (1.1 lb) Parsnips
60ml (1/4 cup) Olive Oil
5g (1 tsp) Salt
2g (1/2 tsp) Black Pepper
60ml (1/4 cup) Maple Syrup
30ml (2 tbsp) Dijon Mustard
15ml (1 tbsp) Apple Cider Vinegar
15g (1/4 cup) Fresh Parsley

Steps

1

Preheat your oven to 200°C (400°F). Prepare a large baking sheet by lining it with parchment paper for easy cleanup.

2

Prepare the carrots and parsnips. Ensure they are thoroughly peeled to remove any tough outer skin. Trim off the woody ends. Cut the vegetables into uniform pieces, approximately 2.5cm (1 inch) thick. Uniformity in size is crucial for even roasting.

3

Place the cut carrots and parsnips in a large mixing bowl. Drizzle with 60ml (1/4 cup) of olive oil. Season generously with 5g (1 tsp) of salt and 2g (1/2 tsp) of black pepper. Toss everything together until the vegetables are evenly coated with oil and seasonings. This ensures each piece will roast and caramelize beautifully.

4

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this will cause the vegetables to steam rather than roast. If necessary, use two baking sheets.

5

Roast the vegetables in the preheated oven for 20-25 minutes. They should be starting to soften and lightly brown at the edges. Give them a toss halfway through the roasting time to ensure even cooking.

💡

Look for tender vegetables with slightly caramelized edges. If they are not yet tender, continue roasting in 5-minute increments.

6

While the vegetables are roasting, prepare the maple mustard glaze. In a small bowl, whisk together 60ml (1/4 cup) of maple syrup, 30ml (2 tbsp) of Dijon mustard, and 15ml (1 tbsp) of apple cider vinegar. Whisk until well combined and smooth.

7

Once the vegetables are tender and lightly roasted (after the initial 20-25 minutes), remove the baking sheet from the oven. Drizzle the prepared maple mustard glaze evenly over the hot vegetables.

8

Gently toss the vegetables on the baking sheet to ensure they are all coated with the glaze. Return the baking sheet to the oven for another 5-7 minutes. This allows the glaze to caramelize slightly and adhere to the vegetables.

💡

Watch carefully during this stage to prevent the glaze from burning. The sugars in the maple syrup can caramelize quickly.

9

Remove the glazed carrots and parsnips from the oven. Transfer them to a serving dish. Garnish generously with 15g (1/4 cup) of freshly chopped parsley just before serving.