new-mom-broccoli-kugel

New Mom's Comfort Broccoli Kugel

TOTAL
50min
PREP
20min
COOK
30min
Easy

A nourishing and dairy-free broccoli casserole, perfect for new mothers or anyone seeking a comforting, wholesome dish. Enjoy it as a side or a light main course.

180 Calories
8g Protein
15g Carbs
10g Fats

*Nutrition per serving

Broccoli
Casserole
Dairy-Free
Vegetarian

Ingredients

Servings: 6
500g (1.1 lb) Broccoli florets, fresh or frozen
1 medium (150g / 5.3 oz) Yellow onion, finely chopped
2 cloves (6g / 0.2 oz) Garlic cloves, minced
3 tbsp (45ml / 1.5 fl oz) Olive oil
240ml (1 cup) Unsweetened plant-based milk (almond, soy, or oat)
3 tbsp (15g / 0.5 oz) Nutritional yeast
2 tbsp (16g / 0.56 oz) All-purpose flour or gluten-free blend
1 tsp (6g / 0.2 oz) Salt
1/2 tsp (1g / 0.03 oz) Black pepper, freshly ground
100g (1 cup) Optional: Shredded dairy-free cheese
100g (1 cup) Optional: Shredded dairy cheese (cheddar, Gruyere)

Steps

1

Preheat your oven to 190°C (375°F). Lightly grease a 20x20cm (8x8 inch) baking dish with a little olive oil or cooking spray. If using fresh broccoli, wash and cut it into small florets. If using frozen, ensure it's thawed and excess water is squeezed out.

2

Heat 1 tbsp (15ml / 0.5 fl oz) of olive oil in a large skillet or pot over medium heat. Add the finely chopped yellow onion and sauté for 5-7 minutes, or until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

3

Add the broccoli florets to the skillet with the onions and garlic. If using fresh broccoli, add about 50ml (1/4 cup) of water to help steam it. Cover the skillet and cook for 5-8 minutes, or until the broccoli is tender-crisp. If using pre-steamed or blanched broccoli, you can skip this steaming step and just warm it through.

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Avoid overcooking the broccoli at this stage; it will continue to cook in the oven. You want it to retain a slight bite.

4

While the broccoli is cooking, prepare the binder. In a medium bowl, whisk together the unsweetened plant-based milk, nutritional yeast, all-purpose flour (or gluten-free blend), salt, and black pepper until smooth and well combined. Ensure there are no lumps of flour.

5

Add the cooked broccoli and onion mixture to the prepared baking dish. Spread it evenly. If you are adding optional dairy-free or dairy cheese, sprinkle it over the broccoli mixture now.

6

Pour the prepared binder mixture evenly over the broccoli and cheese (if using) in the baking dish. Gently shake the dish to help the liquid distribute, or use a spatula to ensure it coats the ingredients.

7

Bake in the preheated oven for 25-30 minutes. The kugel should be set in the center and lightly golden around the edges. If you added cheese, it should be melted and bubbly.

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To check if it's done, insert a knife into the center; it should come out clean. If the top starts to brown too quickly, you can loosely tent it with aluminum foil.

8

Once baked, remove the kugel from the oven and let it rest for at least 5-10 minutes before slicing and serving. This allows it to firm up for easier cutting.